Immediately After a Meal
- Primary Energy Source: Carbohydrates (Used Rapidly)
- Excess Stored as Fatty Acids or Glycogen
6-24 Hours After Last Meal
- Primary Energy Source: Glycogenolysis
- Glycogen Stores:
- Muscle (2/3 of Stores)
- Liver (1/3 of Stores)
- Available Systemically
- Liver Stores Last 16-36 Hours
Days After Last Meal
- Glycogen Stores are Depleted
- Primary Energy Source: Breakdown of Muscle & Lipids
- Largest Source: Free Fatty Acids
- Gluconeogenesis
- Occurs Primarily in Liver Early & Kidney Later
- Primary Substrate: Alanine in Liver
- Glutamine in Kidney Once Hepatic Alanine Exhausted
Starvation (6-8 Days After Last Meal)
- Primary Energy Source: Gluconeogenesis
- From Muscle Protein Breakdown to Amino Acids
- Primary Substrate: Ketone Bodies